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To see recipes from the previous week, please scroll down.
Recipes for the week of May 4 - 10, 2008
Items in bold are available from the CSA program this week
Broccoli Latkes
1 bunch broccoli, chopped into small pieces
2 pounds potatoes, scrubbed and cubed into small pieces
1 onion, peeled and finely chopped
3 cups water
1/2 teaspoon celery seed
salt and pepper to taste
Preparation:
Cook all the ingredients (except the oil) in a large covered pot over medium heat for 20 minutes. Drain mixture. Mash ingredients together. Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes. Fry 8 minutes on one side. Flip and fry for another 5 minutes on the other side. Serve warm.
Chana Masala (Spicy Chickpeas) with Spinach
1 1/2 cups precooked chickpeas + 1/2 cup water
1/2 onion, diced
3 cloved garlic, diced
3 tbsp olive oil
juice from one lemon, (approx 2 tbsp )
1/2 tsp curry powder
1/2 tsp coriander powder
1/2 tsp cumin
1/2 tsp garam masala *see below
1 large bunch of spinach or two handfuls, rinsed
Preparation:
In a large frying pan, sauté the onions and garlic in olive oil until soft, about 2-5 minutes.
Add chickpeas, including all the water. Next add the spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are cooked and soft.
Reduce heat, add spinach and cover. Cook long enough for the spinach to wilt, for about 4 minutes. Serve immediately over basmati or jasmine rice!
Garam Masala
 Garam Masala which literally means hot (Garam) spice (Masala) is not an spice in itself. It is a spice
blend used throughout India and the rest of the Indian Subcontinent.This special blend of spice is used in a small
quantity at the end of cooking or fried in the beginning of cooking to add a subtle ? avor to the cooked dish.
Please
note, garam masala must be added in small quantities, or else it will over-power the dish. Many different kind of Garam
Masala is found depending on the region and the personal taste. Garam Masala can be found eas-ily in international section of any
big groceries store in the west or in any Indian or South Asian shops.
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Macaroni with Mustard Greens, Lemon, and Parmesan
2 cups (dry) macaroni
1 bunch mustard greens
1 tsp. minced garlic
zest from 2 lemons, (you can freeze the juice to use later)
3 T olive oil
1/3 cup grated parmesan cheese, plus more for serving
Preparation:
Cook the pasta in a pot of salted water 9-10 minutes, or until barely firm. Save 1/4 cup cooking water before draining.
While pasta cooks, wash greens several times, then slice crosswise into 1 inch wide ribbons, discarding stems. Heat olive oil in frying pan, add garlic and lemon zest and sauté 1 minute. Add greens and sauté about 5 minutes. Add drained pasta to greens/garlic/lemon combination, and heat 1 minute. If greens, garlic and lemon combination seems dry, add pasta cooking water. Stir in parmesan cheese and serve hot, with additional cheese to be added at the table if desired. ** Try substituting nutritional yeast for parmesan cheese. It's a great non-dairy way to enjoy this dish.
Apple Caramel Bake
3/4 cup flour
1/2 cup sugar
1 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1 1/2 cups apples, peeled and chopped
1/2 cups slivered almonds
3/4 cup brown sugar
1/4 cup butter
3/4 cup boiling water
1/2 cup soy milk
Preparation:
Preheat the oven to 375°F. Grease an 8"x 8" glass baking dish. In a large bowl, combine the flour, sugar, baking powder,
cinnamon, salt, apples, and almonds. Set aside. In a small saucepan over low heat, combine the brown sugar, margarine,
and boiling water. Stir until the butter is melted. Add the soy milk to the flour mixture. Stir well then spread into
the prepared baking dish. Pour the sugar topping over the batter and bake for 40 minutes.
Recipes for the week of April 29 - May 3, 2008
Items in bold are available from the CSA program this week
Rainbow Chard with Chickpeas

1 bunch of chard, washed & rinsed
1 t dried chili pepper
1 small red onion, diced
5 cloves garlic, minced
1 T olive oil
1 can of chickpeas, drained
1/3 c. of grape tomatoes, halved
juice of 1 lime
salt & pepper to taste
handful of parsley, chopped
feta cheese, optional
Preparation:
Cut off the bottom inch of the chard stems and toss. Chop up the remaining chard leaves and stems and toss all wet from rinsing into a pot on medium-high heat. Put on lid. About 4-5 minutes later remove lid and turn off heat. The chard should be all wilty and dark green and should have reduced considerably in size. Drain & set aside.
In a large pot, heat oil and add in onion, garlic and chili pepper flakes. Sauté until translucent. Add in chard, chickpeas, lime juice and tomatoes along with a bit of salt & pepper. Stir to combine. Once everything is heated through...about 5 minutes, serve over rice with a bit of feta cheese and parsley to top it off.
Deep Fried Yam Chips
Recipe from Judy Gorman's Vegetable Cookbook
3 slender yams, peeled
Vegetable oil for deep frying
Freshly ground sea salt
Preparation:
Rinse the peeled yams and pat them dry. Cut into thin slices. Distribute the slices over absorbent paper in a single layer and cover with another piece of absorbent paper.
Heat the oil in a deep fryer to 325 degrees. Blot the slices of yam and submerge them in the hot oil in small batches. Cook until crisp and lightly browned. Drain on absorbent paper and sprinkle with sea salt. Serve in a napkin lined basket or plate.
Pearl Couscous with Olives and Roasted Tomatoes
Recipe from Gourmet, September 2002
For roasted tomatoes and dressing
2 pt red grape or cherry tomatoes (1 1/2 lb)
3 large garlic cloves, left unpeeled
1/4 cup extra-virgin olive oil
1/4 cup warm water
1 teaspoon fresh lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
For couscous
2 3/4 cups vegetable broth
2 1/4 cups pearl (Israeli) couscous
1 tablespoon olive oil
1/2 cup Kalamata or other brine-cured black olives, pitted and chopped
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 teaspoon chopped fresh thyme
Preparation:
Roast tomatoes and make dressing:
Preheat oven to 250°F. Halve tomatoes through stem ends and arrange, cut sides up, in 1 layer in a large shallow (1-inch-deep) baking pan. Add garlic to pan and roast in middle of oven until tomatoes are slightly shriveled around edges, about 1 hour. Cool in pan on a rack 30 minutes. Peel garlic and puree with oil, water, lemon juice, salt, pepper, and 1/2 cup roasted tomatoes in a blender until dressing is very smooth.
Make couscous:
Bring broth to a boil in a 3-quart heavy saucepan and stir in couscous, then simmer, uncovered, 6 minutes. Cover pan and remove from heat. Let stand 10 minutes. Spread couscous in 1 layer on a baking sheet and cool 15 minutes. Transfer couscous to a bowl and stir in remaining ingredients, dressing, roasted tomatoes, and salt and pepper to taste.
Note: Roasted tomatoes, dressing, and couscous can be made 1 day ahead and kept separately, covered and chilled. Bring to room temperature before proceeding.
Pistachio Arugula Pesto with Penne and Sautéed Broccolini
8 Stalks Broccolini
2 Cups Dry Penne
2 Tbs Olive Oil
Pepper
1/2 tsp Balsamic Vinegar
1 Pinch Salt
Pistachio Arugula Pesto - Serves four
1/2 Cup Roasted, Unsalted Pistachios
2 Tbs Sweet White Miso
1 Pinch Salt
2 Cups Arugula
4-5 Tbs Olive Oil
Fresh Cracked Pepper
Preparation:
Start heating your water. Place pistachios in the bowl of a food processor with salt and miso and pulse 4 times for 1 second per pulse. Roughly chop arugula and add it to the top. Drizzle in olive oil. Do not finish processing until pasta is completed.
Cook your pasta. A few minutes before pasta is finished, heat 2 tablespoons olive oil in a saute pan until over medium until fairly hot but not smoking. Trim any dry ends off the broccolini but leave a long stalk. Add it to the hot pan with a pinch of salt. Let cook on one side for 1-2 minutes, or until browned, then turn with tongs to cook another side. When broccolini is bright green and tender crisp, turn off heat and add vinegar, tossing vigorously to coat. Blend the pesto until well combined, but you should still be able to see chunks of pistachios and arugula. Drain and toss pasta with 1/2 cup of pesto (you'll have some left over). Plate and layer broccolini stalks on top. Serve immediately.
We recommend these cookbooks from our local chefs!
The Cafe Flora Cookbook by Catherine Geier and Carol Brown
The Herbfarm Cookbook by Jerry Traunfeld
The Herbal Kitchen by Jerry Traunfeld
Tom Douglas' Seattle Kitchen by Tom Douglas
Vegetarian Cooking for Everyone by Deborah Madison
West Coast Cooking by Greg Atkinson
To purchase any of these, go to our Books and More page. All profits from book
sales are donated to one of our Community Groups.
Other great cooking resources:
Cook's Illustrated Magazine
Read more . . .
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